Module 3: Moving To Stay Young

In this module, Dr. Christopherson will conclusively demonstrate the fact that deficiencies in movement and energy expenditure are the primary causes of the epidemic levels of chronic disease in our country.  He will teach genetically congruent exercise and energy expenditure and spinal hygiene exercises.  You will also learn about the psychology of human change and how to transition into positive exercise patterns AT YOUR OWN PACE, without stress.