TPI Certified Golf Fitness Instruction

Identifying areas of your body that may be limiting your golf game.

Strong golf performance begins with a strong body. Your body is ultimately what determines distance, accuracy and consistency in your golf game. I will conduct a complete fitness analysis to help identify areas in your body that may be limiting your golf game. You will receive a complete fitness plan of golf specific exercises that focus on the fundamental mechanics of the swing and the physical demands of the game. Your customized fitness agenda will be created to meet your individual needs, resolving your shortcomings and enhancing your strengths. I will focus on eliminating pain and postural faults with deep tissue therapy to restore the physical conditions necessary for complete performance and injury prevention. You will have a heightened body awareness resulting in a greater range of motion, improved posture, enhanced coordination, better balance, increased flexibility, added endurance, superior strength and more power. To learn more about our golf fitness program or our Titleist Performance Institute certification, visit the Titleist Performance Institute website.

Our golf fitness program focuses on the following:
• Flexibility
• Balance
• Strength
• Endurance
• Coordination
• Posture